Benefits Are you feeling tired, stressed and all the rest? B Vitamins are essential vitamins that support every single cell in our body. They help us to feel energised, mentally clear, emotionally balanced and hormonally in check. B-vitamins are water soluble, so our body doesn't have the ability to store them. That's why we need to be topping up our levels throughout the day to feel our best. BePure B-Vit Energy Restore supports: Energy and vitality Mental clarity Healthy thyroid function Brain health and nervous system balance Relaxation, mood stability and reduced stress Ingredients Amount per serving (1 capsule): L-Theanine - 200mg Trimethylglycine (Betaine Anhydrous) - 200mg Vitamin B1 as Thiamine HCl - 16mg Vitamin B2 as Riboflavin - 16mg Vitamin B3 as Niacinamide - 30mg Vitamin B5 as Calcium Pantothenate - 100mg Vitamin B6 as Pyridoxine HCl - 15mg Vitamin B6 as Pyridoxal 5'-phosphate - 15mg Vitamin B7 as Biotin - 300mcg Vitamin B9 as L-5-MTHF - 300mcg Vitamin B12 as Adenosylcobalamin - 15mcg Vitamin B12 as Hydroxycobalamin - 15mcg Vitamin B12 as Methylcobalamin - 20mcg Iodine as Potassium Iodide - 150mcg Selenium as Selenomethionine - 50mcg Additional ingredients (Hydroxypropyl, Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide) Directions: Adults (ages 12+) take 1 capsule daily in the morning with your breakfast, or as directed by your healthcare practioner. Consult with your healthcare professional before using this product if: You are on thyroid medication Have a known thyroid condition This product is not suitable for those who are: Pregnant or breastfeeding