New Zealand's ultimate multivitamin for men and women is now even easier to take. With a convenient 3-capsule dose - every capsule packs a punch! BePure One is the one thing you need to support immunity, whole-body health, energy, and lifelong vitality. Designed to make a difference you can actually feel. BePure One supports: Everyday health and wellbeing Energy and vitality Immunity Mental clarity and brain fog Hair, skin and nail health Antioxidant support And much more! Ingredients Amount per daily serving: Serving size 3 capsules Vitamin A as Beta Carotene - 1000 IU | 300mcg RAE Vitamin A as Retinyl Acetate - 1000 IU | 300mcg RAE Vitamin D3 as Cholecalciferol (Naturally sourced) - 1000 IU Vitamin E (Natural Tocopherols) - 100 IU Vitamin K2 as MK-7 (Naturally fermented Natto) - 90mcg Vitamin C as Ascorbic Acid - 300mg Vitamin B-1 as Thiamine HCL - 5mg Vitamin B-2 as Riboflavin - 5mg Vitamin B-3 as Niacin - 10mg Vitamin B-3 as Niacinamide - 20mg Vitamin B-5 (Pantothenic Acid as Calcium Pantothenate) - 75mg Vitamin B-6 as Pyridoxine HCL - 12.5mg Vitamin B-7 as Biotin - 300mcg Vitamin B-9 as L-5-MTHF - 300mcg Vitamin B-12 as Methylcobalamin - 50mcg Calcium as Calcium Citrate - 50mg Chromium as Chromium Nicotinate Glycinate - 150mcg Copper as Copper Glycinate - 1mg Iodine as Potassium Iodide - 150mcg Magnesium as Magnesium Glycinate Chelate - 200mg Manganese as Manganese Chelate - 5mg Molybdenum as Molybdenum Chelate - 50mcg Selenium as Selenomethionine - 150mcg Zinc as Zinc Gluconate - 15mg Choline as Choline Bitartrate - 15mg Vanadium as Vanadium Chelate - 6mcg Kelp trace elements - 100mcg Boron as Boron Glycinate - 3mg Lemon Bioflavonoids - 150mg Lutein - 4mg Lycopene (Natural from Tomato) - 4mg Bilberry Extract (30% Anthocyanins) - 10mg Resveratrol - 10mg Greens Proprietary Blend (including Barley Grass Whole Powder, Oat Grass Whole Powder, Sea Kelp Powder, Dulse Powder, Dandelion Leaf Powder, Alfalfa Leaf Juice Powder, Wheat Grass Powder, Broccoli Powder, Cabbage Powder, Parsley Powder, Kale Powder, Spirulina Powder, Chlorella Powder, Broccoli Sprout (Extract) Powder - 20mg Additional ingredients (Hydroxypropyl methylcellulose Capsule, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate) Directions: Take 3 x capsules with food daily, we recommend 2x at breakfast, 1x at lunch. You can take all 3x capsules together if desired. Always take with food. If this is your first time taking BePure One we recommend starting with 1-2x capsules per day & increasing slowly. To ensure maximum absorption, we recommend that you take BePure One away from drinks such as coffee, tea or alcohol. Take 2 hours before or 2 hours after any prescription medication. Suitable to take when pregnant and breastfeeding Suitable for ages 12+ Consult with your healthcare professional before using this product if: You are on thyroid medication Using blood thinning drugs such as warfarin If you anticipate surgery